Weigh In record (no journal entry) for 23 June 2023
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68 kg
Lost so far: 4.2 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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406 kcal
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Fat: 16.53g | Prot: 37.90g | Carbs: 24.31g.
Breakfast: Вареное Яйцо, Село Зеленое Молоко 2,5%. Dinner: Жареная или Запеченная Куриная Грудка, Ростик'c - KFC Кофе Капучино 0,3. more...
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Losing 2.8 kg a Week
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alinkakam's Weight History
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