Weigh In record (no journal entry) for 13 June 2023
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57.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2004 kcal
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Fat: 25.69g | Prot: 197.32g | Carbs: 224.68g.
Breakfast: Fragole CREA, Prozis Farina d'avena Integrale al Biscotto, Fage Yogurt Greco Total 0%, Esselunga Mela Granny Smith. Lunch: dalla Costa Protein Pasta Integrale , Inran Cetriolo, Coop Uovo, Lidl Albume d'uovo Pastorizzato, Esselunga Insalatina Lattughino Verde, Orogel Zucchine a Fette, FiberPasta Penne, Inran Cetriolo. Dinner: Lidl Albume d'uovo Pastorizzato, Pomodoro Cuore di Bue, Conad Cipolla Dorata, Coop Uovo, Eurospin Cavolo Cappuccio, Esselunga Insalatina Lattughino Verde, Inran Cetriolo, Peperoni Verdi, Coop Petto di Pollo, Orogel Zucchine a Fette, Pizzoli Patate. Snacks/Other: Nestlé Kefir Gusto Fragola , Bowlpros Protein Cream Coconut, Pane Mutty, Biotech USA ISO Whey Zero Natural Coconut, Germinal Crusca Tostata, Esselunga Melone, Fragole CREA, Fitporn Fiocchi Baby Croissant, Bella Vita Yogurt senza Lattosio Zero Grassi, Fage Yogurt Greco Total 0%, Bowlpros Proteine al Cacao, Grapoila Farina di Nocciole Extra Degrassata. more...
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Gaining 0.3 kg a Week
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