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Alain Lachman
Journal
23 Jun 23
Alain Lachman's Journal, 23 Jun 23
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Weigh In record (no journal entry) for 23 June 2023
85.5 kg
Lost so far:
2.5 kg
.
Still to go:
5.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 June 2023:
1991 kcal
Fat: 54.48g | Prot: 204.97g | Carbs: 103.38g.
Breakfast:
Pams Rice Cakes, Fix & Fogg Protein Peanut Butter, Amazonia Raw Protein Isolate, Americano Coffee.
Lunch:
Minced Beef (95% Lean / 5% Fat), Basmati Rice (Cooked).
Dinner:
Beer, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten).
Snacks/Other:
Musashi High Protein Dark Choc Salted Caramel, Haribo Gold-Bears, Almonds.
more...
2554 kcal
Exercise:
Squats (Legs) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 7.7 kg a Week
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Alain Lachman's Weight History
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