Weigh In record (no journal entry) for 22 June 2023
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70.5 kg
Lost so far: 8.6 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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885 kcal
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Fat: 14.38g | Prot: 88.85g | Carbs: 99.69g.
Breakfast: Coca-Cola Кола, Ашан Айран, Банан. Lunch: Кинто Соус Сацебели Домашний , Чечевица Вареная, или Запеченная Куриная Грудка (Кожа не Съедена). Dinner: Сахар. more...
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Losing 1.2 kg a Week
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exoldoff's Weight History
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