Weigh In record (no journal entry) for 22 June 2023
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69.4 kg
Lost so far: 8.1 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1671 kcal
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Fat: 47.51g | Prot: 128.22g | Carbs: 200.61g.
Breakfast: Knusperone Zarte Haferflocken, Leinsamen, Milbona High Protein Grießpudding Pur, Milbona H-Milch 1,5% Fett, DM Bio Basis Porridge, Knusperone Zarte Haferflocken, Erdbeeren, Milbona H-Milch 1,5% Fett, Aldi Magerquark. Lunch: WellMix Protein Shake Vanille, Knusperone Zarte Haferflocken, Milbona High Protein Grießpudding Pur. Dinner: Xucker Erythrit, Pfannkuchen. Snacks/Other: WellMix 60% Protein Riegel Vanille, ültje Erdnüsse Geröstet ohne Salz, Haribo Salzbrezeln. more...
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Losing 0.7 kg a Week
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--Karina--'s Weight History
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