Weigh In record (no journal entry) for 21 June 2023
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77 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1520 kcal
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Fat: 16.58g | Prot: 120.53g | Carbs: 217.30g.
Breakfast: Bolcato Panuozzo, Carrefour Gallette di Riso Giganti, Prozis 100% Real Whey Isolate, Fage Yogurt Greco Total 0% , Despar Bresaola Affettata. Lunch: Prozis 100% Real Whey Isolate, Fage Yogurt Greco Total 0% , Bolcato Panuozzo, Bio Organic Gallette di Riso senza Sale, Carrefour Tonno. more...
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Gaining 2.1 kg a Week
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andreadragone's Weight History
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