Weigh In record (no journal entry) for 22 June 2023
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71.3 kg
Lost so far: 14.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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491 kcal
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Fat: 10.03g | Prot: 15.53g | Carbs: 84.53g.
Breakfast: 雀巢 (Nestlé) 咖啡膠囊(LUNGO), 肉粽, 四神湯. more...
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Losing 5.6 kg a Week
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