Weigh In record (no journal entry) for 22 June 2023
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58.8 kg
Lost so far: 8.5 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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936 kcal
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Fat: 35.31g | Prot: 55.91g | Carbs: 130.24g.
Breakfast: Selada Daun Hijau, Bertolli Extra Virgin Olive Oil Spray Olive Oil, SuperIndo Lada Putih Bubuk, Dua Belibis Dua Belibis, Totole Kaldu Jamur, Telur, Udang. Lunch: Selada Daun Hijau, Tropicana Slim Kecap Manis, SuperIndo Lada Putih Bubuk, Saori Saos Tiram, Cabai Merah Besar, Cabai Merah atau Rawit, Bawang Merah, Totole Kaldu Jamur, Bawang Putih, Telur, Bertolli Extra Virgin Olive Oil Spray Olive Oil, Udang, Pakcoy, Fukumi Nasi Porang. Dinner: Mangga. Snacks/Other: ABC Orange Juice, Supercorn Supercorn Jagung, Supercorn. more...
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Losing 0.4 kg a Week
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khaairnnisaa's Weight History
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