Weigh In record (no journal entry) for 22 June 2023
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50 kg
Lost so far: 8.4 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1075 kcal
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Fat: 47.85g | Prot: 30.95g | Carbs: 126.41g.
Breakfast: Aoka Roti Panggang Rasa Buah Blueberry, Frisian Flag Susu Uht Full Cream, Cimory Chocolate Tiramisu. Lunch: Telur Rebus, Pop Mie Goreng Pedes Gledek, Siantar Top Tictic. Dinner: Beng-Beng Beng-Beng, Pop Ice Pop Ice. more...
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Losing 1.4 kg a Week
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Alyameyiii's Weight History
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