Weigh In record (no journal entry) for 22 June 2023
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57.6 kg
Lost so far: 0 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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1223 kcal
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Fat: 44.71g | Prot: 35.97g | Carbs: 179.10g.
Breakfast: Kokola Kukis Butter, MEG Keju Cheddar, Selai Kacang, Sari Roti Roti Gandum, Nescafe Classic, Incofood Maxcreamer, Pigo Palm Sugar. Lunch: Tahu Kukus, Sayur Asem. Snacks/Other: Kokola Kukis Butter, Konidin Permen Lozenges Mint, Kellogg's Froot Loops, Kokola Kukis Butter, Palm'frutt Kurma, Mangga. more...
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1464 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Geline227's Weight History
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