|
Last day of low calorie before P3.
I'll probably stay relatively safe for a couple days into the week before going full out P3 without worrying about calories. Got a great salmon recipe for sometimes this week. Then I'll head out to my dad's for about a week or so before I come home to get my hair done! So excited.... Still need to bleach my roots...
|
122.8 kg
Lost so far: 11.4 kg.
Still to go: 63.8 kg.
Diet followed: Reasonably Well.
|
|
599 kcal
|
Fat: 29.54g | Prot: 58.71g | Carbs: 29.09g.
Lunch: Smoked Oysters. Dinner: Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Not Eaten), Chicken Wing (Skin Eaten), Albertsons Fried Chicken Breast. Snacks/Other: Marukome Miso Soup, Nestle Aero Mint Chocolate Bar, Nestle Aero Bubbles, Quest Chocolate Chip Cookie Dough Protein Bar, Atkins Atkins Pecan Caramel Clusters. more...
|
Losing 4.1 kg a Week
|