Weigh In record (no journal entry) for 21 June 2023
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88.6 kg
Lost so far: 7.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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1538 kcal
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Fat: 31.21g | Prot: 100.31g | Carbs: 208.50g.
Breakfast: Latvida Queijo Quark Light, Tambaú Doce de Goiaba Cremoso, Marilan Magic Toast Light, Marilan Magic Toast Integral, Marilan Magic Toast, Isabela Biscoito Água e Sal, Todeschini Biscoito Água e Sal. Lunch: Lacmax Queijo tipo Quark Light, Latvida Queijo Quark Light, Tambaú Doce de Goiaba Cremoso, Marilan Magic Toast, Camil Arroz Branco Cozido, Rica Peito de Frango. Dinner: Áurea Doce de Goiaba Cremoso, Marilan Magic Toast, Rica Peito de Frango, Sadia Presunto Magro Cozido, Avine Clara de Ovo Pasteurizada, Naturovos Clara de Ovo Pasteurizada Resfriada. more...
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Losing 0.0 kg a Week
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Mariajs533's Weight History
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