Weigh In record (no journal entry) for 20 June 2023
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76.3 kg
Lost so far: 12.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2349 kcal
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Fat: 57.08g | Prot: 174.96g | Carbs: 295.36g.
Breakfast: Strawberries, Whole Wheat Bread, Honey, HEB Steel Cut Oats, Berries, Fage Total 0% Greek Yogurt (170g). Lunch: Best Choice Whole Wheat Pasta. Dinner: Sweet Potato , Baked or Broiled Salmon, Calavo Avocado, Blue Cheese, Fresh'n Easy Garden Salad, Emerald Natural Walnuts & Almonds with Dried Cherries, Balsamic Vinegar, Green Peas , Sunny Select Classic Caesar Croutons. Snacks/Other: Fage Total 0% Greek Yogurt (170g), Pure Heart Seedless Watermelon. more...
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2441 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Elliptical - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 2.2 kg a Week
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Mike in NC's Weight History
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