Weigh In record (no journal entry) for 21 June 2023
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66.9 kg
Lost so far: 0.4 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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953 kcal
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Fat: 19.28g | Prot: 27.48g | Carbs: 142.29g.
Breakfast: 아메리카노. Lunch: 코카콜라 토레타, 바르다김선생 바른 김밥. Dinner: 잇메이트 닭가슴살 구운 주먹밥 전주비빔. Snacks/Other: 정항우케익 마늘러스크. more...
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Losing 5.6 kg a Week
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