Weigh In record (no journal entry) for 12 July 2015
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78.5 kg
Lost so far: 0 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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2359 kcal
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Fat: 80.86g | Prot: 85.17g | Carbs: 328.61g.
Breakfast: Gewöhnlicher Cheeseburger, Château Edel Rahm, Kaffee, Kräutertee. Lunch: Crusti Croc Salzstangen, Marmorkuchen, Kräutertee, Kaffee. Dinner: Clarky's Zwiebelringe, Birnen, Banane, Rolffes Kasseler-Braten, Aldi Kochschinken, Lidl Skiva Slice Sonnenblumenkernbrot (Backmischung), Kräutertee. Snacks/Other: Ice-Fantasy Mini King Special, Thunfisch in Wasser (Konserviert), Gewöhnlicher Cheeseburger, Bananensplit, Thunfischsalat. more...
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2732 kcal
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Exercise:
Desk Work - 1 hour, Housework - 1 hour, Calisthenics (heavy, e.g. pushups) - 10 minutes, Spülen - 45 minutes, Körperpflege - 1 hour and 30 minutes, Driving - 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Sitting - 7 hours, Sleeping - 8 hours, Resting - 2 hours and 5 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes. more...
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steady weight
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Boerenjongen's Weight History
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