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1448 kcal
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Fat: 51.65g | Prot: 57.28g | Carbs: 185.19g.
Breakfast: Tirolez Queijo tipo Cottage, Visconti Torrada Tradicional, Café. Lunch: Abobrinha, Repolho Verde, Alface, Limão, Cenouras, Azeite de Oliva Extra-Virgem, Arroz Branco (Cozido), Kodilar Grão-de-Bico . Dinner: Ovo, Tambaú Catchup , Heinz Mostarda Amarela , Bauducco Torrada Salgada. Snacks/Other: Nestlé Crunch Cereal, Piracanjuba Leite UHT Semidesnatado Zero Lactose, Casa de Bolos Bolo de Chocolate, Bauducco Torrada Integral, Tirolez Queijo tipo Cottage, Casa de Bolos Bolo de Chocolate. more...
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2226 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Talitael's Weight History
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