Weigh In record (no journal entry) for 19 June 2023
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72 kg
Lost so far: 5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1179 kcal
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Fat: 19.04g | Prot: 68.79g | Carbs: 181.39g.
Breakfast: Café, Pão Francês. Lunch: Sol Gelatina de Uva, Filé de Frango Grelhado, Caldo de Mandioca com Frango, Menu + Leve Sopa de Legumes . Dinner: Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Ovo (Inteiro), Orquídea Bolacha Maria. more...
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steady weight
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Regilene 1's Weight History
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