Weigh In record (no journal entry) for 21 June 2023
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73.6 kg
Lost so far: 3.1 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1156 kcal
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Fat: 31.89g | Prot: 53.03g | Carbs: 166.64g.
Breakfast: Nectarinas, Nestlé Cereais Integrais Fitness, Continente Equilibrio Iogurte Magro Natural, Melão. Lunch: Arroz de Cenoura, Filete de Peixe no Forno ou Grelhado. Dinner: Continente Melão, Hacendado Bife do Lombo Extra Tenro, Sopa de Espinafres, Auchan Queijo Fresco Magro, Mestemacher Pão de Centeio Biológico. more...
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Losing 3.5 kg a Week
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sigridulf's Weight History
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