Weigh In record (no journal entry) for 21 June 2023
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86.4 kg
Lost so far: 7.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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2085 kcal
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Fat: 84.79g | Prot: 173.04g | Carbs: 155.00g.
Breakfast: Biotechusa Zero Bar. Lunch: Kanizsa Pékség Rozs Vekni, Tortilla Corn Chips, Burrito with Beef and Beans. Dinner: Berries, Almond Unsweetened, Whey Protein, Leerdammer Lightlife Cheese, S-Budget (Spar) Dán Szalámi. Snacks/Other: Biotechusa Zero Bar. more...
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steady weight
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