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жжжжжжжжжжжжжжжжжжж
Journal
21 Jun 23
жжжжжжжжжжжжжжжжжжж's Journal, 21 Jun 23
жжжжжжжжжжжжжжжжжжж's Profile
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Weigh In record (no journal entry) for 21 June 2023
101.7 kg
Lost so far:
16.1 kg
.
Still to go:
21.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 June 2023:
992 kcal
Fat: 17.56g | Prot: 34.62g | Carbs: 34.19g.
Breakfast:
Фрутоняня Пюре Индейка, Огурец (с Кожурой), Вареное Яйцо, Exponenta Напиток Кисломолочный Кокос-Миндаль.
Lunch:
Мираторг Нагетсы Сырные, Простоквашино Сметана 20%, Мясберри Перец Фаршированный Куриным Фаршем.
Snacks/Other:
Вино Пино Гри (Grigio).
more...
2755 kcal
Exercise:
Cross Training - 10 minutes, Zumba - 15 minutes, Resting - 16 hours and 35 minutes, Sleeping - 7 hours.
more...
Losing 3.5 kg a Week
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жжжжжжжжжжжжжжжжжжж's Weight History
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