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1775 kcal
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Fat: 32.81g | Prot: 42.51g | Carbs: 341.82g.
Breakfast: Mung Beans (Mature Seeds, Sprouted) , Makhana, Mathri, Orion Choco-Pie, Tea with Milk and Sugar, Glucon-D Instant Energy. Lunch: Mango, Mango, Cooked Lentils (Fat Added in Cooking), White Rice, Sabji, Roti. Dinner: Roti, Sabji, White Rice. more...
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1004 kcal
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Exercise:
Bicycling (slow) - 18/kph - 10 minutes, Cardio - 20 minutes, Walking (brisk) - 6.5/kph - 1 hour and 40 minutes, Fitbit - 21 hours and 50 minutes. more...
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Kaushal Tushar's Weight History
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