baby624's Journal, 31 Jul 11

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Weigh In record (no journal entry) for 31 July 2011

53.8 kg Lost so far: 0.2 kg. Still to go: 0.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 July 2011:

1245 kcal

Fat: 28.07g | Prot: 127.15g | Carbs: 131.42g. Breakfast: Oven-toasted Quick Oats, Egg White. Lunch: Original Vegan With Soy Protein Meatless Burgers. Dinner: Alaskan Salmon Burgers (From whole fillets). Snacks/Other: Unbuttered Popcorn Popped in Oil, Sweet Potato, Submarine Buns, 7" Chicken Portion, Red Delicious Apples. more...

1667 kcal

Exercise: Standing - 5 hours, Walking (brisk) - 6.5/kph - 20 minutes, Resting - 10 hours and 40 minutes, Sleeping - 8 hours. more...

steady weight

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baby624's Journal, 31 Jul 11

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