Weigh In record (no journal entry) for 20 June 2023
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51 kg
Lost so far: 7 kg.
Still to go: 51 kg.
Diet followed: Reasonably Well.
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1544 kcal
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Fat: 46.08g | Prot: 67.02g | Carbs: 212.58g.
Breakfast: Gloria Queso Fundido, Rebanadas de Jamón, Pan Blanco. Lunch: Brownie Bajo en Grasa, Caramelos Duros, Volt Pink Energy, Guiso de Pollo, Arroz Blanco. Dinner: Caldo de Gallina, Churros. more...
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1564 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 40 minutes, Walking (slow) - 3/kph - 2 hours, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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licet1990's Weight History
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