Weigh In record (no journal entry) for 20 June 2023
|
92.1 kg
Lost so far: 11.4 kg.
Still to go: 28.6 kg.
Diet followed: Reasonably Well.
|
|
1095 kcal
|
Fat: 41.29g | Prot: 72.89g | Carbs: 90.98g.
Breakfast: Coffee. Lunch: Wegmans Roast Beef Sub (Medium). Dinner: Planet Sub 6" Planet Sub. Snacks/Other: Valued Naturals Energy Mix. more...
|
Losing 2.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
TheLovelyMrsG's Weight History
|