Weigh In record (no journal entry) for 20 June 2023
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74.1 kg
Lost so far: 2.6 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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945 kcal
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Fat: 21.36g | Prot: 66.70g | Carbs: 120.35g.
Breakfast: Melão, Kiwi, Nestlé Cereais Integrais Fitness, Continente Equilibrio Iogurte Magro Natural. Lunch: Auchan Atum Posta Ao Natural, Alface, Tomates, Ovo Cozido, Cebolas, Continente Feijão Frade Cozido. Dinner: Auchan Queijo Fresco Magro, Sopa de Espinafres, Mestemacher Pão de Centeio Biológico. more...
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Losing 7 kg a Week
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sigridulf's Weight History
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