Weigh In record (no journal entry) for 20 June 2023
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79 kg
Lost so far: 1 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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986 kcal
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Fat: 14.19g | Prot: 59.77g | Carbs: 158.69g.
Breakfast: Ultra Milk Low Fat Source of Calcium (250ml), Quaker Instant Oatmeal, Quaker Rolled Oats, Apel Merah Lezat. Lunch: Apel Merah Lezat, Tumis Labu Siam, Nasi Merah, ABC Kecap Asin, Saori Saos Tiram, Ikan Gabus. Dinner: Pisang, ABC Kecap Manis, Saori Saos Tiram, Ikan Gabus, Nasi Merah. Snacks/Other: Sambal Goreng Kentang, Jasuke. more...
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Gaining 0.0 kg a Week
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neneng34's Weight History
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