Weigh In record (no journal entry) for 20 June 2023
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60.8 kg
Lost so far: 7 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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704 kcal
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Fat: 15.13g | Prot: 40.30g | Carbs: 104.82g.
Breakfast: Fazer Tutti Frutti Limonadijää, Желе, Арбуз, Rasilaisen Hapiskimchi. Lunch: Бутерброд с Ветчиной и Сыром, Ehrmann High Protein Chocolate Mousse. more...
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Gaining 2.8 kg a Week
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.k0l_0bok.'s Weight History
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