Weigh In record (no journal entry) for 20 June 2023
|
64.8 kg
Lost so far: 0 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
|
|
1413 kcal
|
Fat: 49.44g | Prot: 69.37g | Carbs: 178.69g.
Breakfast: Pelón. Lunch: Chauchas, Estofado de Carne, Puchero. Dinner: Ensalada de Lechuga con Huevo, Tomate y/o Zanahoria. Snacks/Other: Arcor Chocolate 50% Cacao, Jamón Cortado en Lonchas (Extra Magro), Pan Integral Tostado, Huevo Revuelto, Manzana, Banana. more...
|
Gaining 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|