Weigh In record (no journal entry) for 19 June 2023
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86.6 kg
Lost so far: 1.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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1214 kcal
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Fat: 65.61g | Prot: 101.13g | Carbs: 53.76g.
Breakfast: Простоквашино Творог 5%, Полет Лимоньерки с Маком, Белый Город Молоко 2,5%, Омлет или Яичница. Lunch: Гречка Отварная, Шашлык Куриный. Dinner: Салат из Помидоров и Огурцов, Prime Kraft Whey Protein Isolate. more...
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Losing 2.0 kg a Week
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vaasiliy21's Weight History
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