Weigh In record (no journal entry) for 19 June 2023
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98.7 kg
Lost so far: 13.8 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1037 kcal
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Fat: 67.69g | Prot: 44.02g | Carbs: 62.12g.
Breakfast: Kiwi, Café con Leche Descremada, CasanCrem CasanCrem Light, BC Mermelada Frutilla, Pan Blanco Tostado. Lunch: COTO Chorizo Bombon, Tira de Asado, Naranjas, Café Cortado. more...
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Gaining 2.1 kg a Week
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Alberto L's Weight History
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