Weigh In record (no journal entry) for 19 June 2023
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87.3 kg
Lost so far: 11.0 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1389 kcal
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Fat: 42.37g | Prot: 91.00g | Carbs: 155.22g.
Breakfast: Great Value Organic Ground Flax Seed, Hershey's Semi-Sweet Chocolate Chips, No Name 2% Cottage Cheese, Fresh & Easy Liquid Egg Whites, Quaker Quick Oats, Splenda No Calorie Sweetener Packets, Tim Hortons Black Coffee (Large), Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee-Mate Original Powder Creamer. Lunch: Apples, Fontaine Sante Mini Hummus, Mushrooms, Kraft Bacon Caesar Dressing, Sweet Red Peppers. Dinner: President's Choice Greek Yogurt 0% Plain, No Name 2% Cottage Cheese, Earthbound Farm Romaine, Red Sweet Pepper, Tomatoes, Hellmann's Thai Sesame Dressing (Hellmann's). Snacks/Other: President's Choice Greek Yogurt 0% Plain, Liberte pineapple yogurt. more...
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2233 kcal
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Exercise:
Bike Machine (Cycling) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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