Weigh In record (no journal entry) for 19 June 2023
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46.3 kg
Lost so far: 0.6 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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768 kcal
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Fat: 39.45g | Prot: 42.57g | Carbs: 61.54g.
Dinner: Коммунарка Птичье Молоко, Корона Лапша Удон с Филе Цыпленка. more...
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Losing 2.8 kg a Week
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