murdiyantolisa's Journal, 19 Jun 23


View Diet Calendar, 19 June 2023:
1176 kcal Fat: 27.47g | Prot: 73.85g | Carbs: 163.18g.   Breakfast: Pepaya, Semangka. Lunch: Tempe Orek, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih. Dinner: Tempe Goreng, Uleg Sambal Teri, Nasi Putih, Keong. Snacks/Other: Tahu Bakso. more...

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