Weigh In record (no journal entry) for 19 June 2023
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75.1 kg
Lost so far: 1.6 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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1300 kcal
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Fat: 29.28g | Prot: 87.01g | Carbs: 141.32g.
Breakfast: Mestemacher Pão de Centeio Biológico, Bananas, Nestlé Cereais Integrais Fitness, Continente Equilibrio Iogurte Magro Natural, Melão. Lunch: Super Bock Mini, Bife de Carne de Vaca, Camarão Cozido, Omelete ou Ovos Mexidos, Arroz Basmati (Cozido). Snacks/Other: Super Bock Mini, Caracóis, Melão. more...
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Losing 2.1 kg a Week
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sigridulf's Weight History
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