Weigh In record (no journal entry) for 19 June 2023
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87.2 kg
Lost so far: 0 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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3414 kcal
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Fat: 97.42g | Prot: 236.04g | Carbs: 391.44g.
Breakfast: Nestlé Kefir Sveltesse, Optimum Nutrition Gold Standard Whey 100%, Nestlé Fitness Granola Chocolate, Myprotein Omega 3, Banana Enrico. Lunch: Danone Hipro Mango, Milk Milk Pro 35 Vaniglia, Oro Saiwa Barretta ai Cereali Integrali. Dinner: Pizza Patate, Pomodoro Tondo Rosso Enrico, Montagna Hamburger Argentino, Pane Comune. more...
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Gaining 7.7 kg a Week
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EnricoRuvo's Weight History
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