Weigh In record (no journal entry) for 19 June 2023
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101.6 kg
Lost so far: 5.4 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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1561 kcal
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Fat: 60.54g | Prot: 72.72g | Carbs: 183.84g.
Breakfast: Kepekli Ekmek, Yumurta Omleti, Yeşil Zeytin, Salatalık (Soyulmuş), Kuzu Kulağı, Domatesler. Lunch: Kepekli Ekmek, Pirinç Pilavı, Kuru Fasulye. Dinner: Sütaş Ayran, Tantuni. more...
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Gaining 0.4 kg a Week
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Enes'ten's Weight History
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