Weigh In record (no journal entry) for 19 June 2023
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53.7 kg
Lost so far: 9.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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907 kcal
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Fat: 15.65g | Prot: 38.05g | Carbs: 143.63g.
Breakfast: Чай Несладкий, Геркулес Моментальная Овсяная Каша с Вишней. Lunch: Яхонт Квас Трапезный, Шаурма с Курицей. Snacks/Other: Клубника, Фруто Няня Сок Яблоко Липа Ромашка. more...
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Losing 2.1 kg a Week
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rosymarshmellow's Weight History
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