Weigh In record (no journal entry) for 31 July 2011
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75.9 kg
Lost so far: 0 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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2464 kcal
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Fat: 100.75g | Prot: 158.70g | Carbs: 221.78g.
Breakfast: Coffee (Espresso Brewed) , Cozy Cottage Sugar Free Low Calorie Syrup, Multigrain Pancake Mix. Lunch: cinnabon, Sweet Potato Fries, Colby Jack Cheese, Green Peppers, Beef Steak, Soft Hoagies. Snacks/Other: Trail Mix, Chocolate Protein Shake, Low Fat Cottage Cheese, Udo's 3-6-9 Blend, Green SuperFood Drink Powder, Glutamine, Cell Mass, Xrated complete whey protein. more...
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Gaining 5.7 kg a Week
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Bloodyknife 's Weight History
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