Weigh In record (no journal entry) for 18 June 2023
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80.8 kg
Lost so far: 0.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1953 kcal
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Fat: 129.60g | Prot: 78.18g | Carbs: 117.29g.
Lunch: Zeytinyağı, Haşlanmış Yumurta, Süt, Tahsildaroğlu Dil Peyniri, Süt, İçim Krema. Dinner: Kaymak, Pirinç Lapası, Sebze Sote, Kabak (Tuzlu, Süzülmüş, Pişmiş, Haşlanmış), Tereyağı. Snacks/Other: Tadım Çekirdek, Dondurma. more...
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2240 kcal
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Exercise:
Sitting - 3 hours, Cooking - 2 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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crocus40's Weight History
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