Kaushal Tushar's Journal, 18 Jun 23


View Diet Calendar, 18 June 2023:
1827 kcal Fat: 63.38g | Prot: 62.49g | Carbs: 262.58g.   Breakfast: Haldiram's Dry Fruit Panjeeri Ladoo, Makhana, Tea with Milk and Sugar. Lunch: Sabji, Roti, White Rice. Dinner: Roti, White Rice, Aloo Sabzi, Egg Omelette. Snacks/Other: Tea with Milk and Sugar, Bombay Mix, Puffed Rice, Parle Monaco Biscuits. more...

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Comments 
protein kha hai is meal mai 
19 Jun 23 by member: Mercy Aadi
Pretty rich gravy. Fat is essential but keep in touch with amounts.  
19 Jun 23 by member: R72485Z
Lunch ke sath protein powder nhi leta dear.. 
22 Jun 23 by member: Kaushal Tushar

     
 

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Kaushal Tushar's Weight History


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