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Diet lovers, mana yg harus diutamain, kejar kalori defisit ato menuhin target protein + serat meskipun kalori sdh over dr target defkal ?
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1291 kcal
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Fat: 45.27g | Prot: 47.47g | Carbs: 176.91g.
Breakfast: Roti Panggang, Cap Enaak Susu Kental Manis, Air Kelapa. Lunch: Finna Kerupuk Rasa Bawang, Pecel, Telur Goreng, Mentimun (Kupas), Buncis, Sayur Bening Bayam, Nasi Putih. Dinner: Telur Rebus, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Snacks/Other: Cone Es Krim Lapis atau Celup Coklat, Kacang Arab. more...
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 Comments
klo aku protein dulu 1,4×bb dan ttp kalori defisit dr tdee
18 Jun 23 by member: onieljelita
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d_intari's Weight History
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