Weigh In record (no journal entry) for 10 July 2015
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91.4 kg
Lost so far: 41.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2357 kcal
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Fat: 72.47g | Prot: 142.56g | Carbs: 235.21g.
Breakfast: Coffee with Cream. Lunch: Sour Dough Bread, Seitenbacher Spaetzle Egg Noodles, Potato Salad, Veal Schnitzel. Dinner: Miller Brewing Company Lite Beer (Bottle), D'Italiano Italian Bread, Roasted Potato, Skinless Chicken Breast. Snacks/Other: Vanilla Ice Creams, Bing Cherries, Nestled 100 Grand Candy Bar Super Size. more...
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2500 kcal
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Exercise:
Resting - 15 hours and 22 minutes, Walking (slow) - 3/kph - 2 hours and 38 minutes, Sleeping - 6 hours. more...
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Gaining 0.9 kg a Week
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