В.В's Journal, 10 Jul 15

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Weigh In record (no journal entry) for 10 July 2015

101 kg Lost so far: 19 kg. Still to go: 1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 July 2015:

858 kcal

Fat: 44.95g | Prot: 30.86g | Carbs: 82.94g. Breakfast: Белый Город Молоко 2.5%, Макароны по Флотски. Lunch: Хлеб, Перец Фаршированный Мясом и Рисом. more...

2955 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Vacuuming - 20 minutes, Desk Work - 1 hour, Driving - 2 hours, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 7 kg a Week

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В.В's Journal, 10 Jul 15

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В.В's Weight History