Weigh In record (no journal entry) for 18 June 2023
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73.6 kg
Lost so far: 34 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1867 kcal
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Fat: 53.30g | Prot: 80.73g | Carbs: 233.11g.
Breakfast: Nesquik Kakaopulver Weniger Süß, Gutes Land Fettarmer Joghurt 1,5%, Kölln Haferflocken, Papaya. Lunch: Berchtesgadener Land Sauerrahm, Grüner Blattsalat, Zucker, Kartoffeln, Olivenöl, Vegetalia Erbsenprotein, Albona Paniermehl. Dinner: Lindenhof Gouda, Eisbergsalat, Gut & Günstig Vollkornwraps. Snacks/Other: Rotkäppchen Silvaner Lieblich, Aprikosen, Vive Soy Mandelmilch, Fair Dunkle Schweizer Bio-Schokolade 70%. more...
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1947 kcal
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Exercise:
Housework - 15 minutes, Elliptical - 5 minutes, Sleeping - 6 hours and 50 minutes, Resting - 15 hours and 55 minutes, Walking (slow) - 3/kph - 55 minutes. more...
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Gaining 1.1 kg a Week
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Fritzlore's Weight History
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