Chlejabe's Journal, 18 Jun 23

Immerhin kein + 🙄
125.6 kg Lost so far: 14.4 kg.    Still to go: 25.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 18 June 2023:
1246 kcal Fat: 40.62g | Prot: 94.36g | Carbs: 132.63g.   Breakfast: Alpro Soya Mandelmilch Ungesüßt. Lunch: Lidl Chicken Nuggets , Acentino Crema Balsamico, Strauchtomaten, Milbona Mozzarella Leicht, Aldi Original Griechischer Schafskäse Leicht , Gekochtes Ei, Gurke (Geschält), Rote Paprika, Grüne Paprika. Dinner: Rote Zwiebeln, Erdbeeren, Milsani Speisequark 20%, Milsani Joghurt 0,1%, Wassermelone. Snacks/Other: Lidl Protein Bar, Ahoj-Brause Überraschungs-Mix. more...
steady weight

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Chlejabe's Weight History


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