Weigh In record (no journal entry) for 18 June 2023
|
67.5 kg
Lost so far: 0 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
|
979 kcal
|
Fat: 44.01g | Prot: 63.56g | Carbs: 76.32g.
Breakfast: Custard Pie (Individual Size or Tart). Lunch: Ommason Kimchi, White Rice, Young Green Onions, Golden Farm Mixed Vegetables, Chicken Breast (Skin Not Eaten), Onions. Snacks/Other: Kacang Ayam Disco Original. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|