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milena2408
Journal
10 Jul 15
milena2408's Journal, 10 Jul 15
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Weigh In record (no journal entry) for 10 July 2015
72.6 kg
Lost so far:
20.1 kg
.
Still to go:
12.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 July 2015:
432 kcal
Fat: 12.22g | Prot: 20.92g | Carbs: 61.99g.
Breakfast:
Сухари, Чай.
Lunch:
Сады Придонья Яблочный Сок, Тушеные Овощи, Тушеные Овощи.
Dinner:
Помидоры, Белковый Салат, Персики.
Snacks/Other:
Сады Придонья Яблочный Сок.
more...
1883 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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milena2408's Weight History
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