Weigh In record (no journal entry) for 17 June 2023
|
76.0 kg
Lost so far: 12.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2489 kcal
|
Fat: 75.25g | Prot: 163.34g | Carbs: 296.54g.
Breakfast: Publix Mixed Berries, Honey, HEB Steel Cut Oats, Fage Total 0% Greek Yogurt, Whole Wheat Bread, Strawberries. Dinner: Famous Dave's Corn on The Cob, Wegmans Hamburger Rolls, Calavo Avocado, Blue Cheese , Roasted Potato, Cheddar Cheese , Kroger 93% Lean Ground Beef. Snacks/Other: Sweet Cherries . more...
|
|
3188 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 20 minutes, Weight Training (moderate) - 30 minutes, Elliptical - 1 hour and 30 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mike in NC's Weight History
|