Weigh In record (no journal entry) for 17 June 2023
|
84.0 kg
Lost so far: 11.7 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
|
1509 kcal
|
Fat: 57.83g | Prot: 84.80g | Carbs: 165.15g.
Breakfast: Aplen Breakfast. Lunch: Roasted Broiled or Baked Chicken Breast, Hellmann's Real Mayonnaise, Becel Margarine, Dempster's Multigrain Bread. Dinner: Mixed Salad Greens, Roasted Broiled or Baked Chicken Breast, Kraft Zesty Italian Dressing, Knorr Sidekicks Creamy Parmesan. Snacks/Other: Sealtest 2% Milk, Brownie, Lindt Lindor Truffle Balls. more...
|
Losing 1.0 kg a Week
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
17 Jun 23 by member: •°•♡Erin♡•°•
|
17 Jun 23 by member: DrewsyVugs
|
Hey stranger haven't seen or herd from you in a while hope all is well.
29 Aug 23 by member: •°•♡Erin♡•°•
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
DrewsyVugs's Weight History
|