Grynch's Journal, 16 Jun 23

Grynch's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 16 June 2023

94.4 kg Lost so far: 38.7 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 June 2023:

2088 kcal

Fat: 83.43g | Prot: 84.23g | Carbs: 179.56g. Breakfast: Wendy's Crispy Chicken Sandwich, Coffee with Cream. Lunch: Ruby Tuesday Grilled Chicken Salad. Dinner: No Name Chicken Strips, Jalapeño Poppers, Pizza with Seafood. Snacks/Other: Reese's Peanut Butter Cup, Miller Brewing Company Lite Beer (Bottle). more...

2142 kcal

Exercise: Resting - 1 minute, Sleeping - 23 hours and 59 minutes. more...

Losing 0.1 kg a Week

8 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Grynch's Weight History

View Complete History

Grynch's Journal, 16 Jun 23

Submit a Comment

Grynch's Weight History